Food is your friend!
Stop demonizing food and start enjoying it! To get yourself and your family healthy, we teach you how to eat real, whole foods that are a cinch to prepare (who has time to slave away in the kitchen?)!
Fitness isn't torture or time-consuming!
Forget gyms, expensive equipment and any gimmicks on TV. We are busy moms and professionals but are fitter than ever in our 40s and 50s than ever before. We'll teach you how and why!
Love your body now!
No matter what their shape, weight or age, French women pamper themselves, dress for their body type and "own" their unique look. Stop wasting your time on self-hate and do like the French!
"The best life is a balance between pleasure and well-being. France taught me how to do this. And now Lessons From France teaches you too!"
Laura Calder, celebrity TV chef, best-selling cookbook author of "Paris Express"
"As a nutritionist, I teach women how to eat healthy, delicious food to obtain optimum well-being. Allowing yourself treats is essential too! Lessons From France tells you how to do it!"
Maia Baudelaire, leading French nutritionist and founder of number one French online weightloss center for women
"Feeding your family delicious, healthy food doesn't have to be complicated or take the whole day. Lessons From France outlines the essentials and teaches you how French women do it!"
Camille Labro, French journalist Le Monde newspaper, food blogger and author
"A good workout doesn't have to involve two hours in the gym or grueling activity. French women have it figured out. Lessons From France explains how they do it ... and keep so fit!"
Michele Gordon, Personal trainer, founder Miss Motivational, author, motivational speaker